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The first and probably most important for anyone with a hectic schedule is that it slows you down. Whether you do Pilates for half an hour or 90 minutes it is a low intensity slow paced exercise that makes you focus on your body.


Mill Creek KetoThe low intensity aspect of the workout is another important factor. Rather than exhausting your body with heavy lifting or intense prolonged cardio vascular training Pilates classes and exercise build core strength through slow focused moments and toning exercises. This means that instead of feeling drained and exhausted after a workout you are energised and refreshed. This makes pilates classes the perfect exercise to do during lunchtime. Many studios and health centres offer lunchtime Pilates classes because they recognise that it is ideal for people looking to make the most of their free time to exercise. The low intensity of Pilates means you can return to the office after a class feeling refreshed and invigorated rather than drained and sweaty as you might with a gym workout.